Sports Nutritionist

Latest in Sports Nutritionist

6 Questions to Ask Yourself Before Trying Intermittent Fasting

Intermittent fasting (IF) is a diet, or rather a style of eating, in which you fast (don't eat) for an extended period of time and consolidate all of...

7 Foods That Are Ruining Your Workouts

Fueling up before a game, practice or workout can take your performance to the next level, provided you're loading the right stuff onto your plate...

Recipe for Success: NFL TE Tony Gonzalez's Protein Shake

In his 16 NFL seasons, tight end, Tony Gonzalez has produced a Hall of Fame resume, with 1,154 catches, 13,391 yards and 96 touchdowns. Severa...

Ask the Experts: How Can I Safely Cut Weight for Wrestling?

Q: What's the safest way to cut weight for an upcoming wrestling match? A: The key to cutting weight safely is making sure to give yourself enough ...

Made-to-Order Restaurant Eating: Hold the Fat

Restaurant and fast food menus are usually loaded with high-fat, calorie-rich foods and meals. Heavy creams and sauces, mile-high toppings and super...