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Try This 10-Minute Basketball Conditioning Workout

Great athletes are well-conditioned athletes. Learning how to prepare your body for the start of practice is a crucial part of having a successful...

No Time? Try High Intensity Interval Training

How often do you use the excuse, "I just don't have enough time" in regards to your workout? Trust me, most of us are guilty of it. Whether it be erra...

Get Faster for Any Sport With This 12-Week Speed Workout

Properly done, a speed workout can make the difference between making the play and watching it happen. You need several qualities to be able to sprint...

3 Treadmill Running Workouts That Build Endurance

The treadmill gets a bad rap. Yes, it can be boring, and yes it doesn't feel "authentic" compared to the road or the trails, but it serves an excellent...

7 Treadmill Workouts That Don't Suck

If you live in a cold-weather state, you're all-too familiar with how winter can screw up your workouts. Unless you feel like pulling your best Rocky ...