Sprint

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5 Drills to Improve Your Lateral Quickness for Basketball

Without lateral quickness defenders are doomed. This applies to all sports, and basketball is no exception. A defender who is not quick laterally will...

5 Drills to Perfect Your Jump Shot

Great basketball shooters are made, not born. Besides talent, a good shooter requires excellent coaching and many hours of practice—at game speed. P...

Build Strength and Speed With Weight Vest Workouts

Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...

Not Getting Faster? Your 'Speed Training' Might Actually Be Conditioning Work

There's a track near my place where high school soccer and hockey players train in the summer. A typical "speed workout" I witness often goes like thi...

8-Week Spartan Beast Training Program

There are three types of Spartan races: the Spartan Sprint (3+ miles), the Super Spartan (8+ miles) and the Spartan Beast (13+ miles). If you have any...