Sprint Training

Latest in Sprint Training

Why Michael Thomas Has Been 'Training Like a Sprinter' This Offseason

Michael Thomas is a weapon. From the moment he entered the NFL in 2016, the New Orleans Saints star has decimated defenses. He became the fastest p...

Christian McCaffrey Looks Like the Incredible Hulk in Viral Photo

On Tuesday, the Carolina Panthers Twitter account shared a photo of All-Pro running back Christian McCaffrey that lit the internet ablaze. See if y...

3 Common Sprinting Tips That Actually Make You Slower

Have you ever wondered why, despite trying common sprinting improvement techniques (such as lifting your knees), you're not really getting any faster?...

Why Your Sprint Intervals Are Probably Way Too Long

Sprint intervals are freaking awesome. This type of exercise refers to short bursts of maximum-effort exercise sprinkled between longer intervals o...

Not Getting Faster? Your 'Speed Training' Might Actually Be Conditioning Work

There's a track near my place where high school soccer and hockey players train in the summer. A typical "speed workout" I witness often goes like thi...