Sprint Training

Latest in Sprint Training

How Dialing in His Mechanics Helped Christian McCaffrey Supercharge His Speed

Speed kills. Christian McCaffrey is living proof. McCaffrey's production has taken a quantum leap forward this season, an extraordinary feat when y...

Why Most Sprint Drills Don't Make You Faster (And What to Do Instead)

When we think of speed training, what comes to mind? Quite often, it's about sprint drills and honing our running form. Speed ladders. Cone drills....

The 'Squatty Run': The Weird Drill That Changes How You Sprint for the Better

"Run tall!" It's one of the most ubiquitous cues in sprinting, a go-to line for many coaches who think their athletes can run faster. Yet it often ...

This Is the Single Most Important Part of Speed Training—And You're Probably Not Doing It

The strength numbers swelled. The vertical jumps ascended. The body compositions leaned out and muscled up. But for nearly 40 years, Mike Boyle's athl...

Why Michael Thomas Has Been 'Training Like a Sprinter' This Offseason

Michael Thomas is a weapon. From the moment he entered the NFL in 2016, the New Orleans Saints star has decimated defenses. He became the fastest p...