Sprint Training

Latest in Sprint Training

Christian McCaffrey Looks Like the Incredible Hulk in Viral Photo

On Tuesday, the Carolina Panthers Twitter account shared a photo of All-Pro running back Christian McCaffrey that lit the internet ablaze. See if y...

3 Common Sprinting Tips That Actually Make You Slower

Have you ever wondered why, despite trying common sprinting improvement techniques (such as lifting your knees), you're not really getting any faster?...

Why Your Sprint Intervals Are Probably Way Too Long

Sprint intervals are freaking awesome. This type of exercise refers to short bursts of maximum-effort exercise sprinkled between longer intervals o...

Not Getting Faster? Your 'Speed Training' Might Actually Be Conditioning Work

There's a track near my place where high school soccer and hockey players train in the summer. A typical "speed workout" I witness often goes like thi...

Former Olympic Sprinter Reveals How Your Arm Action Is Slowing You Down

The most important thing I've learned about speed is that you run on your legs with your arms. Your legs are the muscles that get you to where you ...