Squat

Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.

Latest in Squat

Power Training for Baseball: It's More Than Olympic Lifts

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5 Tips to Crush Your New Year's Fitness Resolutions

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How to Crush Your Entire Body in 10 Minutes Using One Weight Plate

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Dumbbell Squat 101: A How-To Guide

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Try This Bodyweight Circuit When You Can't Get to the Gym

An at-home bodyweight workout is incredibly beneficial for maintaining overall strength. Bodyweight training is often overlooked for athletes because...