Squat Jump

Latest in Squat Jump

This 30-Minute, 300-Rep Workout Will Torch Your Glutes

We all often get caught in the thought that the only way to grow our glutes and hamstrings is through heavy Squats and Deadlifts. Although those he...

The Best Strength and Power Superset for Athletes

Despite my job title as a strength and conditioning coach, I care far more about power than I do strength. Whereas strength is the ability to exert...

Get Stronger With This 15-Exercise Outdoor Workout

A Full-Body Summer Outdoor Workout: Convenient Sports Conditioning Curb and Sidewalk Exercises By Jim Carpentier, CSCS When you can't get to the school...

Why Learning How to Stick Your Jumps is a Critical Part of Jump Training

This article is part 2 of a four-part series on programming and progressing jump training for field sport athletes. Part one is here. You want to b...

New Study Shows You May Not Need Olympic Lifts to Increase Your Vertical Jump

Dunking a basketball, catching a football over a defender, elevating to spike a volleyball are all athletic movements where a big vertical jump is a h...