Squat Rack

Latest in Squat Rack

How Bar Position Can Make or Break Your Front Squat

The Back Squat will likely always be the most popular Squat variation, but my favorite rests the barbell directly on your collarbone and can put you t...

4 Split Squat Variations That Build Strong Legs

The Bulgarian split squat, also known as the rear foot elevated squat, is arguably one of the best squat variations for athletes. These squats are...

Build Hamstring Strength with These Accessory Exercises

So you know you hamstrings are important for athletic performance and general strength right? Building more hamstring strength can make all the...

8 Essentials for Building a Dream Home Gym

While working out outside can provide a breath of fresh air and a chance for sunshine, not all of us are blessed with outdoorsy weather year-round. When...

5 Classic Gym Fails and How to Avoid Them

We've all watched montages of clumsy gym goers using equipment incorrectly, trying to show off, or being just plain dumb; gym fails. While it's funny to...