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Why Athletes Should Practice 'Distracted Landings' in Their Training

If you're looking for a phenomenal way to challenge your athletes' strength, stability, coordination, landing technique and mental focus, I've got the...

The Damian Lillard Workout

For basketball fans, Damian Lillard is must-see TV. The four-time NBA All-Star puts up dazzling numbers and has a penchant for coming through in press...

15 Core Strengthening Exercises for Athletes

Photo: Solidsitup The core musculature is one of the most important aspects of an athlete's body with regard to performance. There are many core...

Increase Your Hitting Power With 4 Key Exercises

Imagine standing at the plate staring down a pitcher with a 90-mph fastball hurdling toward you. You make slight adjustments to your form and position...

The 7 Best Exercises For a Killer Swiss Ball Workout

Swiss Balls are a tremendous training tool. When used correctly, these simple spheres can help build a stronger, leaner and more resilient body. Th...