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Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

How to Get Faster With Mini-Hurdle Drills

Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they're done right. Too often athletes will do mini-...

Build Athletic Strength With the Sprinter Stance Squat

In the weight room there may be no exercise more common than squatting. We have long heard that squating is essential to success in one's chosen sport....

Front Squat 101: How to Master The Move in 5 Minutes

The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles). ...

5 Power Clean Variations That Improve Power and Athleticism

Outside of possibly bench presses and squats, no other exercise seems to reign in popularity in the weight room of sports teams like the Power Clean....