Stationary Bike

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4 Conditioning Methods that are Better Than Running

If you play a sport that relies on power and short bursts of activity (like football, baseball, softball or volleyball) and you're still running mile ...

New Research Shows Aerobic Activity Shortly After Sustaining a Concussion Drastically Decreases Recovery Time

For decades, the prescription for a concussion was rest, rest and more rest. Only once the symptoms subsided should exercise resume. But new res...

Optimize Your Conditioning Workouts With the Humon Hex Oxygen Sensor

Most workout technology has been geared to endurance and conditioning training. First came the humble stopwatch. Then heart rate monitors. And more ...

Here's the Crazy Way Draymond Green Lost 18 Pounds After His Rookie Season

Today, ESPN published an article entitled "Golden State's Draymond Green Problem," by ESPN Staff Writer Ethan Sherwood Strauss. The article is ...

NBA Stars DeMar DeRozan and DeMarcus Cousins Spin Just Like the Rest of Us

Sitting atop a stationary bike pedaling a mile a minute and being screamed at by an instructor saying "BEAUTY MEANS PAIN," that, "man, I bet NBA p...