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Build Strength and Speed With Weight Vest Workouts

Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...

This Overlooked Aspect of Sprinting Is the Key to Getting Faster

Your body can experience forces up to three times your body weight when you're sprinting, according to many reports. You must be able to withstand these...

6 Types of Exercises That Will Help You Get Faster

There's a saying in sports that speed kills. It kills anyone who doesn't have it. This holds true for any athletic event, whether its sprinting in a...

Forefoot Running vs. Heel Strike: The Best Option for Fast and Low-Impact Running

Forefoot running vs. heel strike running is a hotly debated topic in the running community. Some contend that a heel strike will slow you down and cau...

The Sprinting Form Mistake That's Slowing You Down

Many of you aren't reaching your potential sprinting speed, and it's all because of an all too common form mistake that's actually taught by many coac...