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9 Disgusting Things Athletes Have Tried to Get a Performance Edge

Some people will do anything to win—including really gross things. Even if you set aside obviously gross and illicit behaviors, like using drugs...

Pinch: Finally, a Better Fiber Supplement for the Masses

Fiber. It's a critical component of a healthy diet, yet the average American eats far too little of it. According to the National Institutes of ...

Elderberry: Why Every Athlete Should Know This Natural Flu Fighter

Flu season is here with a vengeance. The CDC reports that 46 states experienced "high flu activity" last week, and CNBC reports that some medical e...

When Is it Safe For Kids to Start Drinking Coffee?

The more we learn about coffee, the more evidence there is that it can support a healthy lifestyle. The case for drinking coffee today may be stron...

The One Supplement That Can Alleviate Muscle Soreness

Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...