Swimmers

Latest in Swimmers

Dry Land Strength Workout For Swimmers And Divers

There is no doubt that to improve one's performance in the pool. Whether it is powering through laps or perfecting flips off the diving board, you nee...

3 Exercises to Build Overhead Stability for Swimmers

Like many other overhead athletes, one common error in beginner swimmer weight programs includes overhead pressing motions thought to help improve str...