Tabata

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How Soccer Athletes Should Approach Strength Training

Building muscle for soccer doesn't take fancy training equipment. Athletes just need to focus on quality movements and build strength that transfers t...

How to Turn the Treadmill Into a Legitimate Strength and Conditioning Tool

After reading this article, you will never look at the treadmill the same way again. That's because it's going to become your secret weapon to add ...

4 Ways to Build Cycling Power

Winter season is coming up, and so many of us will be forced to stow our bicycles in the garage. But that does not mean that the next few months should...

The Butt-Burning Tabata Workout

Tabata workouts suck—in a good way. The method pushes your body to the limit for enormous conditioning benefits in only four minutes. It's uncomfort...

Improve Your Conditioning With Tabata Squat Jumps

Tabata Training is alternating 20 seconds of intense aerobic activity with 10 seconds of brief rest until four minutes has passed. You might think that...