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GHD Sit-Ups: The Worst CrossFit Exercise?

The GHD Sit-Up is a popular CrossFit exercise for training the core and developing power on the front of the hips. It may also be one of the worst...

How to Treat a Pulled Neck Muscle

A strain is a pulled muscle and although they hurt anywhere in the body, the neck is among the worst places to deal with one. A pulled neck muscle can...

Complete Full-Year Sprinters Workout Program

If you want to be the fastest sprinter on the track, you need to be explosive, propel yourself off the blocks and move your limbs quickly and forcef...

8-Week Spartan Beast Training Program

There are three types of Spartan races: the Spartan Sprint (3+ miles), the Super Spartan (8+ miles) and the Spartan Beast (13+ miles). If you have any...

19 Pro Athletes With Insanely Strict Diets

To survive, a pro athlete's nutrition has to be on point. Players might've been able to eat junk in college and slide by on talent and skill, b...