Training

Latest in Training

7 Signs of a Bad Group Fitness Class

We've all been to a great group exercise class. However, these quality experiences are now quickly being outnumbered in the modern fitness world. B...

Todd Durkin, Trainer Behind NFL MVPs and Olympic Gold Medalists, Reveals His 9 Top Training Tips

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How Alex Morgan's College Soccer Coach Helped Her Train to Be a Superstar

If your practice doesn't mimic what you'll face during games, maybe it's time to rethink things. Alex Morgan, star forward for the U.S. Women's Nat...

Save Time and Make More Gains: Paired Set Training

One of an athlete's greatest limitations is time. With the demands of practices, skill work, sleep, school, etc., it can be hard to find an extra hour...

5 Simple, Scientifically Proven Ways To Get Better Workouts

Crushing a workout is one of the best feelings a person can have. You leave the gym or weight room soaked with sweat, satisfied you put forth an aw...