Training

Latest in Training

What Happens When You Stop Training In-Season

You train during the off-season, you play during the season. After having worked with hundreds of athletes across a wide spectrum of sports, this seem...

Training For Recreational Golfers

Generally speaking, golfers tend to be the most undertrained when it comes to strength and conditioning for their sport. Even if they are doing some f...

Girls vs. Boys Soccer: Should They Train Differently?

In my many years of soccer coaching experience, I've come to this conclusion: girls need to be happy to play well, while boys need to play well to be ...

The Benefits of Backward Running

For most athletes, their training includes a substantial amount of running. It's how we jog, sprint, and move from drill to drill during practice.But ...

Why It's Crucial To Lift Weights To Prepare For Your Sport

Bodyweight exercises are great! I love them. I feel like after the past few months I have become a lot more experienced with them to the point where m...