Training Room

Latest in Training Room

What's the Difference Between Dry Needling and Acupuncture?

The Latest Technique in Sports Performance Physical Therapy When it comes to new age physical therapy techniques changing the game in the rehabilitation...

Can Stretching Make You Stronger?

You often hear how stretching—whether static, isometric or dynamic—should be a focal point of  every workout. Phrases like "each session take...

3 Key Hamstring Stretches for Athletes

The typical sports career is fleeting, weighted heavily on an athlete's youth. Injuries mean spending valuable time in the training room rehabbing i...

Facility Facts: Crash Conditioning

Last week we spent two days at Crash Conditioning for a video shoot with NHL stars Mike Green and Jordan Eberle. Find out more about what makes Cr...

5 Keys to Researching College Athletic Programs

Roster Visit athletic department websites to assess team rosters. A team loaded with seniors could mean early playing time, since holes in the depth ...