Training Techniques

Latest in Training Techniques

3 Training Topics I Changed My Mind on This Year

In 2019, I was wrong more than ever. My beliefs and methods were challenged more than ever. I asked more questions than ever. I sought out more hel...

Q&A With Dr. Joel Seedman: How to Develop Your Own Training System

This article is Part 2 of a transcript of an interview with expert strength and conditioning coach, Dr. Joel Seedman of Advanced Human Performance. The...

How Correct Form for Back Exercises Can Vary Depending on Your Height and Physique

Lee Boyce on The Truth About Back Exercises Video: https://www.youtube.com/watch?v=dRosWo0irDo Simply put, no two bodies are created equally. Taller...

Why Sport-Specific Training is Overrated

I recently had a parent of one of the athlete's I train approach me and kindly imply that our training should be based on primarily sport specific...

Dallas Cowboys Coach Invents 2 Crazy New Drills You Have to See to Believe

With their long practices, constant yelling from coaches and endless meetings, football training camp is hard enough. But Dallas Cowboys tight end...