Trap Bar

Latest in Trap Bar

Why You Should Use a Trap Bar Instead of a Barbell for Your Jump Training

A higher vertical jump can take months, even years, to develop. Taking a vertical from the mid-20s to the high-30s is something that requires signific...

Watch Saquon Barkley Carry a Heavy Trap Bar Up a Hill Like It's Nothing

LeBron James may possess the ultimate athlete body, but NFL rookie running back Saquon Barkley might be closing in on him at a rapid pace. Saqu...

New Study Shows You May Not Need Olympic Lifts to Increase Your Vertical Jump

Dunking a basketball, catching a football over a defender, elevating to spike a volleyball are all athletic movements where a big vertical jump is a h...

Jump Higher and Run Faster With These 5 Trap Bar Exercises

Wanting to jump higher and run faster are probably two of the reasons you stepped into the weight room in the first place. The great thing is that we ...

2 Shoulder Workouts That'll Build Bigger Traps

There are various opinions on the best way to train the traps (trapezius muscles). Singling out one specific day or method to train the traps is...