Turkish Get-Up

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13 Amazing Weight Room Moves for Skiers and Snowboarders

Helping others increase fitness for winter sports is the lion's share of my job. My email inbox is often bombarded with messages asking what the be...

4 Unconventional Exercises for Insane Functional Strength

Trainers, coaches and conditioning specialists alike know the importance of sport-specific training. Sport-specific training is the philosophy of empl...

Four Old-School Exercises That Still Get Great Results

Stuck in a rut with your offseason or in-season conditioning program? The following workout comprising of four old-school exercises can provide a refr...

Build Full-Body Strength With These Turkish Get-Up Variations

Turkish get ups are one of the best exercises to build total body strength and stability. When we break the movement down into different step we can...

Why the Turkish Get-Up Might be the World's Best Exercise

The Turkish GetUp is one of the best "bang for your buck" movements that I use when I'm in pinch for time at the gym, and also to challenge and solidify...