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15 of The Most Painful Intentional Groin Shots In Sports History

A shot to the groin is something all male athletes strive to avoid. For even the toughest athletes on earth can be instantly crumpled by a well...

3 Cruel Conditioning Drills From UFC Heavyweight Champ Stipe Miocic

Entering his UFC 220 battle against Francis Ngannou, Stipe Miocic was the underdog. The reigning champ—the guy who had spent the last year two ye...

Did This Strange 'Trick' Help UFC Champ Daniel Cormier Lose 1.2 Pounds in 1 Minute So He Could Make Weight?

UFC 210 is going down in Buffalo, New York tomorrow night, when UFC light heavyweight champion Daniel Cormier will defend his title against Anthony Jo...

Deron Williams Considers an MMA Career 'Realistic' After He Retires From the NBA

Deron Williams is in the twilight of his NBA career. The 32-year-old point guard is on a one-year deal with the Dallas Mavericks, where he's cu...

Don't Have Space for Sled Pushes? Use This Resisted Treadmill Instead

Prowler sleds have become a staple of high-performance training. Prowlers are an excellent tool for developing lower-body power, increasing gro...