Ultra-processed foods

Latest in Ultra-processed foods

This Is Amazon Customers' No. 1 Food Complaint

A new study from the Monell Center analyzed nearly 400,000 reviews for food products posted on Amazon over a 10-year period. The big takeaway? Many pe...

Why 'Processed Foods' Aren't Always an Enemy to Athletes

All processed foods are bad for you. It's a myth I've heard since the start of my fitness career. Many people think that almost everything "process...

How Poor Nutrition Habits Wreck Your Strength Gains

Ever wonder why you're not making gains? Usually the first change will be sets, reps, exercises, or intensity of a workout. But should it be your...

How to Identify and Avoid Highly Processed Foods

You've heard of processed foods, but you still might have questions about them. STACK talked to sports dietician Leslie Bonci to learn more about pr...

4 Simple Nutrition Rules for Better Sports Performance and General Health

"What diet should I be doing, Justin?" I have been asked that question hundreds of time by dozens of different people. The answer has never changed. "It...