Upper Back

Latest in Upper Back

The 5-Minute Warm-Up You Must Do Before Squats

Squats are terrific for building muscle and burning fat—unless your form is terrible. Without the proper warm-up, athletes can suffer a variety of i...

6 Everyday Stretches for People Who Sit Too Much

Everyday stretches for anyone who sits for a living or sits too much at home. Sitting is the new smoking. Sitting for eight hours a day can be just as...

Stretch, Engage, Activate: The 3 Things You Should Do Before Every Workout

Jumping straight into an intense workout without a proper warm-up is a recipe for disaster. Yet spending 30 minutes stretching before every lift is a ...

Why Athletes Should Pull Twice as Often as They Push Inside the Weight Room

As a coach, one of my main goals with workout programming is balance. Creating an equally partitioned regimen so that no body part gets left behind is...

3 Simple Gymnastic Ring Exercises That Will Help Anyone Build More Muscle

Gymnastic rings are one of the best training tools for developing a strong and muscular upper body. One look at the upper-body development of male ...