Upper Body

Having a strong, healthy upper body plays a pivotal role in many aspects of an athlete's performance. Whether your game involves throwing, catching, making tackles or running, a weak upper body could be holding you back from the next level. STACK's teamed up with the top trainers and elite athletes for advice on how to get a strong upper body, including a wide range of exercises and workout plans.

Latest in Upper Body

Bench Press Hurt Your Shoulder? Here's What You Should Do

Over the years, I have trained numerous athletes with existing shoulder ​problems that prevented them from ​​bench pressing heavy weight with a ...

How a Better Strength and Conditioning Plan Built a Women's Boxing Beast

What does it take to be a boxer? That's something my client/friend Claire Quinn (@claire___quinn) knows all about. She's an amateur boxer who's bee...

Are You Ready to Barbell Overhead Press? Here's How to Tell

If the Squat, Bench Press and Deadlift are the "Big 3" of powerlifting, the Barbell Overhead Press rounds out the "Big 4" because of its ability to bu...

The 22 Best Sled Exercises

A sled can help just about anyone get in better shape. The best sled exercises are easy to teach and offer an appropriate learning curve for indivi...

A Simple Exercise to Fix Bad Posture Fast

What do your average desk jockey and gym rat have in common? At first glance, not much. They eat differently, they train differently and they live ...