Upper Body

Having a strong, healthy upper body plays a pivotal role in many aspects of an athlete's performance. Whether your game involves throwing, catching, making tackles or running, a weak upper body could be holding you back from the next level. STACK's teamed up with the top trainers and elite athletes for advice on how to get a strong upper body, including a wide range of exercises and workout plans.

Latest in Upper Body

5 Fantastic Biceps Exercises You're Probably NOT Doing

Did you get your tickets? To what you ask? To the gun show of course. All kidding aside, we're going to pick five of the best biceps exercises t...

Tips on How to Train in a Leg Cast or Boot

Normally when I meet a new client, their goals are to maximize performance and ultimately reduce the risk of injury through training. I recently met a...

4 Exercises Missing From Your Training Programming and Why You Need Them

The perfect program doesn't exist, but we can always work toward putting together the most optimal program for our athlete in their given situation. ...

Get Strong At Home With This 18-Minute Bodyweight Workout

18 minutes is all you need to get a full body, intense and sweat filled workout in! This at home workout is the one that I use for when I travel when I...

16 Upper-Body Exercises You Can Do With an Agility Ladder

Agility Ladders are an excellent tool for increasing speed and quickness essential for athletes in sports such as basketball, football and soccer, to ...