Vertical Jump

Latest in Vertical Jump

The Simple Hack That Instantly Increases Your Vertical Jump

Impressive leaping ability is one of the most desirable traits in athletics. From dunking a basketball to winning headers on the soccer pitch, the ...

How Often Should Athletes Do Jump Training? And How Many Reps Should They Do?

This piece is the final installment of a series on plyometric and jump training. Direct links to the previous pieces: 1, 2, 3, 4. We've covered a l...

A World-Famous Jump Coach Reveals His Best Tips for Jumping Higher

As far as years go, 1984 was a good one for jumping. That was the year Michael Jordan's iconic Jumpman logo was captured in a photo shoot for Life mag...

Why Every Athlete Should Train Single-Leg Jumps

This article is part 4 in a four-part series on programming and progressing jump training for field sport athletes. Check out Parts 1, 2 and 3 here. ...

How Assisted Jumps Make You a Better Athlete (and Why You Don't Need Bands to Perform Them)

Vertical jump training can be confusing. Type into Google "how to increase vertical jump," and you'll find thousands of opinions. Some say you need...