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The One Supplement That Can Alleviate Muscle Soreness
Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...
Apple Cider Vinegar's Newest Health Benefit: Body Fat Scorcher?
Fat loss products and supplements are hot commodities. However, the magic pill to healthfully shed fat has been elusive. But one effective way to acc...
5 Nutritional Power Combos for Athletes
So Happy Together – Foods that Pack a Power Punch together Nutritional Power Combinations Amy Jamieson-Petonic Want to take your workout to the next...
Treating Tennis Elbow: Pain Relief Techniques
Spring is the season for baseball, softball, lacrosse, field events like the javelin and the discus, and (in most schools) tennis. It's also the sea...
Not Just for Drinking: Use Water to Avoid Getting Sick
No one likes feeling under the weather, and unfortunately we find ourselves steering right into the peak of cold and flu season. As an athlete, avoi...
