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Study Proves That Mental Training Will Help You Lift Heavier Weights

Becoming a better athlete is multi factorial. If you want to maximize your chances of playing well, winning games, and reaching your athletic potential,...

How to Manage Pre-Game Stress and Anxiety

Most times, athletes play games at the end of their day, and if you are still in school, you have to take care of your school responsibilities also....

How Athletes Can Overcome a Fear of Failure

I stayed awake in the middle of the night, not because I didn't want to sleep, but because I couldn't stop thinking about the opportunity I was about to...

3 Ways to Elevate Your Golf Mental Game

Golf is a game that we commonly think is played on a 300 yard fairway. In reality its, however, often its played across a six-inch space between your...

5 Tips to Improve Your Mental Game on the Football Field

Everyone witnessed the Patriots incredible victory in Super Bowl LI to beat the Atlanta Falcons– but not many people know about the amazing cognitive...