Vitamin C
Latest in Vitamin C
Is Your Vitamin C Supplement Actually Helping You Avoid Sickness?
It's the season for sickness. According to the CDC, "most of the time flu activity peaks between December and March." Cold season is also pegged to...
The Best Thanksgiving Carb to Eat All Year Round
While mashed (white) potatoes are one of the dishes we most look forward to on Thanksgiving, the sweet potato is a fantastic alternative. According ...
Why You Should Eat Cranberries This Thanksgiving
Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...
Elderberry: Why Every Athlete Should Know This Natural Flu Fighter
Flu season is here with a vengeance. The CDC reports that 46 states experienced "high flu activity" last week, and CNBC reports that some medical e...
3 Fruit Recipes That Alleviate Sore Muscles
All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...
