Vitamin D

Latest in Vitamin D

5 Supplements for Athletes That Aren't a Waste of Money

The ​number of sports supplements available for purchase ​these days is staggering.​ Seemingly every product aimed at athletes claims to ​make...

The New Food Pyramid for Female Athletes

I love talking to female athletes who want to eat healthy and make better decisions when it comes to fueling for their performance. But I often fin...

Your Vitamin D Supplement Probably Isn't Working. Here's How to Change That

The benefits of vitamin D for general health and athletic performance have been well-documented. Exogenous vitamin D supplementation is associated ...

Sleep and Sunlight: Why Athletes Need to Prioritize Both

Seeking that extra edge on and off the field? Improving dietary and exercise habits are common New Year's resolutions, but athletes and non-athletes s...

What to Look for in a Pre-Workout Supplement

Pre-workout supplements promise to transform your workouts. You'll be more energized, you'll smash weights like never before and you'll visit Swole Ci...