Weighted Vest

Latest in Weighted Vest

Does Walking With a Weighted Vest Help You Lose Weight?

The first time I saw it, I wrote it off as an anomaly. But then I saw it again. And again. And again. Totally normal people walking around in pu...

Get in Shape Fast With This 3-Week Conditioning Program

Here's a full body spring workout that's great for individuals looking to increase their fitness base. It's a four day split which last three weeks and...

Build Strength and Speed With Weight Vest Workouts

Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...

Squat Jumps: Build Explosiveness With This Simple Lower-Body Exercise

Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...

4 Resistance Band Core Exercises for Rock-Solid Abs

While resistance bands are often used in powerlifting-centric training programs to alter the strength curve on exercises like Squats and Bench Presses,...