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Does Sled Training Actually Develop Core Strength?

Performing heavy sled training (drags and pushes) have been the commonality as of late to show the prowness of one's upper body, lower body and to some...

3 Ways to Build Grip Strength for an Obstacle Course Race

In obstacle course racing(OCR) the first rule to training is building up your OCR grip strength. Each obstacle you face will work your grip to levels...

The Beginner's Guide to Strength Training

Walking into a gym for the first time can be quite intimidating. Strong lifters will be moving massive amounts of weight while you might have a hard t...

How to Set Up the Perfect Group Workout

Program Design For The Small Group Customized Setting In this day and age randomized group classes, run around boot camps is a dying breed. These...

Hip Thrust: The Most Important Exercise You're Not Doing

How to Hip Thrust for Maximal Performance There are four leg exercises that every athlete should be doing: Squats, Dead Lifts, and Bulgarian Split...