Whole Body

Latest in Whole Body

3 Jammer Exercises to Make You More Explosive

Love the concept of the Jammer training tool but don't have the equipment piece? Us, too. That's why we messed around and came upon this one: The Poor...

What Are 'Extreme' Isometrics? The Excruciating, Extraordinary Bodyweight Exercises You've Never Tried

What if I told you there was an exercise that could make you run faster, jump higher and lift heavier, using nothing more than your own body weight? ...

17 Effective Rings Exercises That Build a Better Body

Olympic rings aren't just for gymnasts. Suspension training has been around for decades, but in more recent years, it's become popular in mainstream g...

How Long Should You Stick With One Workout Plan?

Program hopping is an epidemic. The temptation to try new things every time you step foot in the gym is at an all-time high. With elite coaches and at...

Why Isometric Strength Exercises Are Perfect for Very Young Athletes

Strength training for young athletes is a very popular subject right now. Teaching an athlete the importance and value of strength training from a ...