Winter

Latest in Winter

Five Benefits of Exercising Outdoors in Cold Weather

The arrival of winter usually means packed gyms and fitness classes. All of this increases exposure to germs and viruses, wait times for equipment, an...

The Importance of Hydration (Even in the Winter)

Did you know that over 60% of our bodies are made up of water? Drinking an ice-cold glass of water on a hot summer day is easy, satisfying to quench y...

How to Exercise Outdoors in the Winter Months

During the cold winter months, the body has a different way of regulating. For example, it retains fat. The body knows fat is an insulator and holds o...

Winter Soccer Workout to Improve Ball Handling

There are many ways you can improve your soccer ball handling skills during the winter time that will also improve on your fitness as well. Being able...