Women

Latest in Women

Are You A Good Cheer Teammate?

Cheerleading is a sport that is literally impossible to do without the help of a team. You can't be a flyer without a base, you can't do a pyramid wit...

How To Prepare For UCA and NCA Partner Stunt Champions

In 2019 my partner Kollin and I won both the UCA and NCA Partner stunt competitions. This was something that had only been done by 3 other couples pre...

Preparing for College Cheer Tryouts

Trying out for a cheerleading team can be a very intense and competitive process. The deciding factor between you and someone else could be as small a...

Why You Feel Like You Need To Pee When You Work Out (And How to Stop It)

Female urinary incontinence is a serious, real, and widespread problem that not many trainers are talking about. In my experience with clients who hav...

Stretching From Home

Staying fit is essential in every sport, and a considerable part of overall fitness is stretching. Stretching increases your range of motion and blood...