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Try Bottoms-Up Zercher Squats for Explosive Power

When it comes to the "Zercher Squat" it's probably one of the most misunderstood and underutilized exercises because its brutally hard, it hurts,...

5 Lower-Body Sled Exercises That Build Strength and Power

Sleds are an incredible tool for any athlete to build strength, power, and conditioning. They are incredibly versatile and can be used for many...