Workout Routines

Latest in Workout Routines

Guarantee a Great Workout With This 3-Exercise Circuit

This workout is all about efficiency in our strength movements tied together by some heart-pounding cardio. The three exercises we are going to use ar...

10 Functional, Athletic Barbell Bench Press Alternatives

When your workout plan includes the Barbell Bench Press and time is limited, your patience can be tested when you walk in a gym to find every bench in...

3 Supersets That Guarantee Big Gains for Athletes

If you've ever stepped foot in a weightroom, odds are you're familiar with supersets. A superset is a training method that calls for performing a f...

4 Reasons Why You Should Work Out in the Morning

The best time of day to workout is first thing in the morning. There, I said it. No, it's not because you'll burn more fat in the morning than you would...

5 Mistakes Swimmers Make in Dryland Training

With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...