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Squat 101: A How-To Guide

The Squat is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads and glutes....

Tighten Up Your Core With This At-Home Bodyweight Circuit

Hey Ben, how can I really tighten my core? That is a question I hear every day! The truth? Well, it's a lot of things that need to happen. You need a...

How to Master the Single-Leg Squat

Single-leg squats are difficult. So difficult that many of you can't even do a single rep, nevertheless add weight to the exercise. And who wants t...

Try These 2 Insane TRX Core Exercises from Olympic Swimmer Cullen Jones

Tw0-time Olympian and two-time gold medalist swimmer Cullen Jones is gearing up for Rio in 2016, hoping to earn his first gold medal in his specia...

LaTroy Hawkins' Epic Battle Ropes Workout

Since entering the minors in 1991, Colorado Rockies pitcher LaTroy Hawkins has played for 10 different Major League Baseball teams. But based on h...