Yoga

One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.

Latest in Yoga

This Yoga Routine Will Get You in Shape for Ski Season

Train The Way You Play: Mimic the Movement Sport Yoga is a functional fitness program that replicates the unique demands of a particular sport. This...

Try This Yoga Sequence to Improve Your Balance and Coordination

When we think about balance, we often envision holding a Half Moon or Tree pose for 30 seconds without wavering. But falls don't usually happen when you...

An Inside Look at the Unique Workout Anthony Rizzo's Been Using for the Past 10 Years

Anthony Rizzo is the rock of the Chicago Cubs franchise. The 27-year-old first baseman has played in at least 140 games for the Cubs in each of the...

5 Yoga-Inspired Stretches That Athletes Can Use to Improve Recovery

stretches recovery* delete Recovery is an essential component of any training program. Athletes of all levels need to make proper recovery part of their...

The Secret Behind Richard Jefferson's Rebirth as a Dunker

Richard Jefferson has been dunking a lot lately. This is of some significance, because the man is 36 years old and playing in his 16th NBA season. Bas...