Youth Athletes

Youth sports and/or youth athletics is any sports event where competitors are younger than adult age, whether children or adolescents. Youth sports include school sports at the primary and secondary level, as well as sports, played outside the education system, whether informally or organized.

Latest in Youth Athletes

How to Inspire Kids to Exercise

Inspiration Before Perspiration"How can I motivate my child to do more exercise?" Parents often ask me. "Play with them," is my answer. This may seem ...

Carb Loading: Is it worth it?

What is Carb-Loading?Carb-loading is a nutritional strategy that's been around for a while, especially in endurance sports. Carb-loading occurs when y...

Young Athletes Do This For Success

As a coach, one of the most rewarding aspects of my job is helping athletes of all ages increase their athletic potential and reach goals through stre...

How Sports Help Kids Develop Life Skills

Children need more influence in their lives besides what they get from their phones. The internet can obscure a child's reality and identity. They can...

Prepping Your Athlete for a Spring Season

Spring is approaching, and parents and young athletes may be digging out last season's uniforms ready for preseason training. Shoes, helmets, and glov...