Youth Athletes

Youth sports and/or youth athletics is any sports event where competitors are younger than adult age, whether children or adolescents. Youth sports include school sports at the primary and secondary level, as well as sports, played outside the education system, whether informally or organized.

Latest in Youth Athletes

7 Easy Snack Ideas for Teen Athletes

Training and consistently participating in athletic exercise will leave your teenager feeling very hungry. Here are a few ideas for healthy and easy r...

How Much Or How Little Should I Be Pushing My Kid?

Most of us want to help and encourage our kids to help them succeed. But too often, that line blurs over into pushing. But when you have a talented ki...

How To Prevent Overtraining In Youth Athletes

The term, "Overtraining" frequently gets thrown around by parents, athletes, and coaches. Some individuals have a general understanding of what consti...

New Sports Guidelines for Young Athletes After Covid-19

The COVID-19 pandemic has been a challenging time for everyone. Fear, civic unrest, and professional uncertainty have made this a year to remember (or...

At-Home Sport Specific Training Made Simple

Training at home, or with minimal equipment, can be frustrating for athletes and coaches. Creativity has its limits, and without fancy machines, a tur...