Abs Articles

Core strength starts with the abs, the muscles that allow athletes to twist, turn and explode. Bored with your current routine? Need something more sport-specific? You came to the right place. STACK's deep library of training videos and articles includes never-before-seen exercises, workout plans that are geared for success, and tips from the best athletes in the world.

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The Workout and Diet Plan for Flat Abs

You need 2 things for great abs. A flat abs workout A flat abs diet plan. Abs are made in the kitchen. Today I'm going to hook you up with both! The...

Finally! An Ab Crunch That Actually Works

Don't ever do another Crunch or Sit-Up again. What were once gold-standard exercises for building strong and ripped abs, Crunches and Sit-Ups are q...

Try This Killer Arms and Abs Workout

HOOOOOOH Man this will leave your ABS AND ARMS screaming! Try out this ARMS and ABS Workout. You can do this after your workout as a finisher OR if you...

WATCH: Dez Bryant's Superhuman Punching Bag Abs

Dallas Cowboys wide receiver Dez Bryant doesn't mess around with traditional Crunches or Sit-Ups. He is on another level entirely, hanging upside-...

The Total-Body, Crunch-Free Ab Workout

Crunches, sit-ups, leg-lifts, and more crunches; everyone wants a good ab workout. A quick internet search will turn up countless crunching, curling,...

10-Minute Ab Workout You Can Do Anywhere

Don't let the title of this feature fool you. This ab workout isn't the ultimate solution to ripped abs. It take serious effort in training as well as...

3 Tricks for Better Ab Training

I've probably seen 5 people throughout my life train their core in a correct manner. Not because so many choose bad exercises or anything, but because...

STACK Challenge: The Chest and Abs Circuit

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to...

How to Perform 'The Lewit,' The Best Core Exercise You've Never Heard Of

Have you ever noticed when performing an upper-body exercise—such as the Overhead Press—that your ribcage protrudes out? It may not seem terribly ...

Fitness Fail Friday: World's Worst Ab Exercise

Each Friday, STACK will bring you a video of an exercise gone horribly wrong. You may or may not learn something from it, but you will laugh very ...

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