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2 Groin Exercises That Will Improve Agility and Prevent Injuries

Slideboard Side squat Aside from those god-awful adduction/abduction machines which gather dust in the corners far displaced from the other equipment,...

Take This Simple Test to Measure Your Speed and Quickness

WHAT IS IT? Speed test. The 10 yd Sprint to Decel test gives athletes the ability to measure both linear acceleration and deceleration all in one test....

Make More Efficient Cuts and Direction Changes With This Simple Form Tip

If you're a college wide receiver looking for a way to gain more separation on your routes or just a middle school athlete simply looking to move faster...

Darrius Heyward-Bey Shows Off Ridiculous 4.3 Speed on 60-Yard Touchdown

Darrius Heyward-Bey's NFL career has been a textbook case of "what if?" Famously selected over Michael Crabtree and taken seventh overall in the 2009 ...

Hockey Defensemen Drills for Controlling the Puck While Skating Backwards

Puck control while skating backwards is a fundamental skill for defensemen, and all players alike, to master. One of the most common inefficiencies seen...

4 Exercises to Strengthen Weak Hamstrings

For some reason, hamstring training tends to get overlooked by many people. Many people believe that training quadriceps will allow them to run faster,...

WATCH: Five-Star Linebacker Recruit Dylan Moses Squats 500 Pounds, Runs a 4.46 40-Yard Dash

The official start of college football season is still a couple of months away, but recruiting never stops. One recruit who's already garnering...

Why Basketball 1-on-1 Drills Are Ruining Your Game

Are you spending the majority of your off season practicing basketball 1 on 1 drills? Pop quiz. What's the quickest way to get better? Practice, right?...

Check Out Cleveland Indians Star Francisco Lindor Getting In Some Early Morning Agility Training In Under Armour's Latest Commercial

If you aren't hip to Francisco Lindor yet, trust me, you will be soon. The Cleveland Indians' eighth overall pick in 2011 was finally called up to t...

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