Almonds Articles

Return to main Almonds page

The 5 Foods That Will Rule 2015

The foods we eat can change dramatically over a relatively short span of time. For example, only a few short decades ago, a loaf of white Wonder Bread...

Athletes: Get More Powerful With Magnesium

Foods we eat can change the way our body utilizes energy, thereby affecting our athletic performance. Magnesium is one of the most common deficiencies...

The Truth About Eating Before Bed

"Eating before bed makes you gain fat." Sigh. Eating right before bed does not make you gain fat, and quite actually will not only help you build...

5 Delicious Ways to Make Junk Food Less Junky

At one point we all realize we can't live on the donuts and pizza we all loved as kids, and have to make the smarter (but less fun) decision to fuel...

Flu-Fighting Vitamins and Minerals

The top vitamins and minerals for keeping your immune system performing at its peak are vitamins C, E, B6, A, D, folic acid, iron, selenium, and z...

5 Nutritional Power Combos for Athletes

So Happy Together – Foods that Pack a Power Punch together Nutritional Power Combinations Amy Jamieson-Petonic Want to take your workout to the next...

5 Non-Boring Ways To Eat Chicken

Student-athletes are busy people. STACK understands that. That's why we are bringing you our "Non-Boring Ways to Eat" series, each installment of wh...

5 High-Protein Breakfasts for Athletes

Whoever said slabs of meat were only meant for dinner probably never made it deep into the playoffs. Take a cue from the pros and try a meat-and-nut...

6 Nutrition Rules Football Players Must Follow During the Season

Maintaining muscle mass and body weight during long and grueling pre-season practices and scrimmages can be difficult for football players. Chance...

Losing Weight Without Going to Extremes

Eating healthy foods and avoiding burgers and ice cream—good nutrition practice, but not necessarily an effective weight loss program. You migh...