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Become a Potassium Powerhouse

Stomach or muscle cramp? Eat a banana. How many times have you been told this by a coach, teammate or trainer after you caught a cramp. (See Thre...

5 Healthy Ways to Dress Up Grilled Chicken

Grilled chicken is a staple for athletes. (It powers Peyton Manning's pregame meal.) A low maintenance, lean source of protein, chicken is easy to c...

5 High Protein Vegetarian Snacks

Consuming enough protein is one of the biggest challenges for a vegetarian athlete. For vegetarians, finding great snack foods with high protein can b...

Kait's Meal of the Month: Almond Crusted Chicken

Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now th...

The DIY Athlete: Homemade Granola Bars

Craving a delicious pre-workout snack with no artificial ingredients or preservatives? Make your own homemade, nutritious granola bars. Pack your ba...

Are There Foods to Help You Lose Belly Fat?

Unfortunately, there are no magic foods for losing belly fat. However, consuming a nutrient-dense diet with the appropriate amount of calories can h...

Pre-Workout Snacks to Help You Achieve Maximum Results

What you eat before a workout has a huge impact on your performance and recovery. Eating the right foods before training helps fuel your workouts ...

Up Your Calcium Intake to Improve Athletic Performance

Calcium is one of the most important minerals for female athletes to consume on a regular basis. It serves several essential  functions in the body...

Movie Night: STACK-Approved Sports Documentaries

It's almost the weekend. You're down for a good movie, but not in the mood for another predictable teen slasher film or a mushy romantic comedy. So ...

9 Essential Energy and Recovery Foods

Your body works 'round the clock to repair itself. But your hefty workload means you need the right tools available at all times. New York Giants nutr...