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Pro Plates: Lunch

Lunch can help you recover from a morning workout. But even if you haven't completed a training session, lunch is a great way to prepare for activi...

How to Determine Your Hydration Status

1. Weigh yourself before and after practices and games. The difference in body weight represents the amount of fluid you need to drink. One pound ...

Improving Endurance With Apples

Everyone's heard the old expression, "An apple a day keeps the doctor away." But according to researchers from Osaka City University Graduate School...

Reduce Muscle Soreness With Cherry Juice

Strengthening your muscles requires breaking them down, which leads to a natural yet irritating aftereffect: muscle soreness.  According to Ball St...

Formula for Fluid Replacement

School's out for the summer, which means you've probably kissed math class goodbye. But, there's one calculation you should still be doing: determ...

How to Assess Your Hydration Status

Besides being risky and causing serious physical side effects, dehydration drains your body of its energy. Dr. White, Gatorade Sports Science Insti...

CherryPharm

A grueling workout can leave you with ripped muscles—literally. It's called microtrauma, and it refers to small tears in your muscle fibers, at t...

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