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7 Quick Routines That Will Make Your Biceps Bigger

If you're hitting the gym, you're probably doing it for one of two reasons—to improve your health and fitness, or to look better. Maybe both. But...

Why Traditional Grip Training Can Sabotage Baseball Player's Elbows

Old-school thinking tells us that baseball players need big forearms and a strong grip to swing faster and throw harder. However, the rapid increase i...

23 Exercises Proven to Build a Muscular Chest and Enormous Arms

They may often be referred to as "show muscles" or "mirror muscles," but a bigger chest and jacked arms never hurt anybody. Well, they may have hur...

This Pitching Recovery Workout Will Help Maintain Your Throwing Shoulder

Pitching is a high risk, high reward sporting event, and small variances – a few inches or miles per hour – can be the difference between a scholarship...

A Simple and Fast Way to Get Ripped Abs and Arms

Want a new way to get that tight feeling in your arms? Maybe you're looking for new ways to get toned abs and arms without spending hours at the gym....

3 Arm Supersets to Build Muscle ASAP

Supersets are a great way to intensify your workouts and add volume to your sessions without adding time. A superset is done by alternating between...

How to Do Your First Bodyweight Dip

Bodyweight dips are a compound upper body movement. Often touted as the "upper body squat." Yeah they are the real deal. This popular exercise builds up...

How to Deal With Common Baseball Injuries

Baseball Injury Season For Hands, Wrists, Elbows Injuries are part of the game. Playing through pain so that you don't have to leave the lineup is a...

This Simple Neck Stretch Will Cure Stinger Symptoms Like Hand and Arm Numbness

As someone who has experienced intermittent hand numbness, I can say that it can be a bit alarming. When I first noticed the numbness, I immediately s...

How to Increase Wrist Strength for Power and Peak Performance

HEADER VIDEO FOR ARTICLE: https://s.gmb.io/2tseNqi How to Increase Wrist Strength You are only as strong as your weakest link, and for many people, that...

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