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The Off-Season Workout That Helps Yankees Pitcher Aroldis Chapman Throw 100-Mph Fastballs

Yankees pitcher Aroldis Chapman can throw serious heat. Since he entered the league in 2010, the four-time All-Star has been a batter's nightmare. T...

How You Are Screwing Up Assisted Pull-Ups?

Assisted pull ups are often utilized for clients or athletes that do not have the strength to perform enough body weight pull ups to include in their...

This Little-Known Tricep Exercise Will Build a Bigger Bench Press

The Bench Press is much more than a chest exercise. Your entire upper body, including your arms, works to lower the heavy weight and drive it off ...

5 Push-Up Variations for Strength, Size and Power

Push-ups are one of the most underused and underrated exercises for people of all fitness levels. I honestly used to think of the push-up as more of a...

3 Triceps Exercises That Don't Stress Your Shoulders

Most athletes need a strong tricep for pushing or throwing. Since the tricep muscle has three heads, hence "tri", one of the attachments closer to your...

The Tech Tool That's Helping Elite Pitchers Throw Harder and Recover Faster

No body part has been as scrutinized, analyzed and mythologized as the baseball pitcher's throwing arm. Pitching is a full-body movement, but a...

LOOK: Once Labeled 'Too Skinny,' NFL Wide Receiver Josh Doctson Now Has The Jacked Arms of a Linebacker

Coming out of TCU, Josh Doctson was a highly polished, very athletic wide receiver. Though there weren't many knocks against him as an NFL prospec...

Build Bigger Triceps With This Dumbbell Tricep Extension Variation

There are quite a few exercises available for targeting the triceps muscle, but the dumbbell tricep extension is noted as being one of the best. Many...

Are Knuckle Push-Ups Worth It?

Knuckle pushups are something that many athletes have probably heard of and possibly have tried. Popular in the combat sports community (martial arts,...

A Quick In-Season Ab and Arm Workout for Baseball Players

A Quick Abs and Arms Workout Ideal for Baseball Season By Jim Carpentier, C.S.C.S. As athletes at all levels hit the baseball and softball diamond this...