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Are Knuckle Push-Ups Worth It?

Knuckle pushups are something that many athletes have probably heard of and possibly have tried. Popular in the combat sports community (martial arts,...

A Quick In-Season Ab and Arm Workout for Baseball Players

A Quick Abs and Arms Workout Ideal for Baseball Season By Jim Carpentier, C.S.C.S. As athletes at all levels hit the baseball and softball diamond this...

This Workout Will Build Bigger Arms and Prevent Injuries

Best of Both Worlds: Bigger Arms and Training Other Small Muscle Groups for Injury Prevention By Jim Carpentier, CSCS Training big muscle groups (e.g....

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