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Baseball Swing Exercises to Improve Hitting Power

Locating and driving a 90-mph fastball is one of the most impressive feats of hand-eye coordination in all of sports. It's the one skill where if yo...

Med Ball Training Improves Power, Strength and Stability

A medicine ball is a weighted exercise tool that can be used to improve an athlete's strength, power and stability. The versatility and cost effective...

Tennessee Men's Basketball Med Ball Work

The University of Tennessee men's basketball squad no longer plays second fiddle to the men on the gridiron. In the past two years, they've averaged 2...

Balancing Your Body with Texas Track

While action on most college fields is winding down around the middle of May, collegiate tracks are sizzling with speed, as some of the world's fastes...

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