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Watch Myles Garrett Barbell Row 315 Pounds Like It's Nothing

Your jaw can't help but drop when you watch Myles Garrett navigate a weight room. While the rest of us are relegated to sliding on an extra 5- or 1...

4 Total-Body Lifts That Will Help You on the Field

Athletes that paricipate in sports like football or basketball are different than athletes who enter bodybuilding contests. Bodybuilders need to isolate...

4 Unique Ways to Get Stronger With a Trap Bar

The Trap Bar Deadlift is a great substitute to the conventional Deadlift. Using the trap bar helps change the way deadlifts feel, and makes them more...

Combine Freeweight and Bodyweight Exercises for Easy Supersets

Body Weight vs. Free Weight Exercises? Two Tough Workouts Mixing Both Training Methods By Jim Carpentier, CSCS Visualize a gym with one side comprising...

The Beginner's Guide to Strength Training

Walking into a gym for the first time can be quite intimidating. Strong lifters will be moving massive amounts of weight while you might have a hard t...

Squat Smart: How Bar Position Changes The Squat Exercise

The Squat is king of the weight room. It's a time-tested way to enhance almost every aspect of athletic performance. If you're capable of squatting...

Why Working Out With Barbells Isn't Right for All Athletes

The barbell has been the epitome of strength and muscle building for a long time. And rightfully so as you're able to load them with as much weight as...

5 Ways to Build Core Strength by Carrying Heavy Weights

A strong and stable core is essential in athletic performance and injury prevention. Without a stable core, an athlete would not be able to express the...

11 Ways to Modify an Exercise to Get New Training Benefits

On the Field or In the Gym: It's About Reps for Achieving Goals By Jim Carpentier, CSCS Sports and workout goals are fundamentally about the strategy...

How to Use Trap Bar Deadlifts to Build Total-Body Strength

The Trap Bar Deadlift is a full-body exercise that targets the hips and legs. It's a variation of the traditional Deadlift that uses a trap bar, which...

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