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7 Mistakes That Will Ruin Your Long-Term Workout Progress

There is an undeniable influx of new gym-goers at the beginning of every new year. Some of these New Year's Resolution holders are destined for years of...

3 Good Morning Exercise Variations That Build Strong and Injury-Proof Hamstrings

The good morning exercise is a classic hamstring and lower back exercise. The hamstrings are important muscles for sprinting and jumping athletes. Those...

The 12 Best RDL Variations

The Romanian Deadlift—also known as the RDL and Straight-Leg Deadlift—is the lesser-known cousin of the Deadlift. Although you may not see it ...

8 Essentials for Building a Dream Home Gym

While working out outside can provide a breath of fresh air and a chance for sunshine, not all of us are blessed with outdoorsy weather year-round. When...

How to Set Up for Landmine Exercises (And 17 Highly Effective Exercises)

The landmine is one of the most valuable but underused pieces of equipment in the weight room. If you're not familiar, a landmine exercise refers to a...

5 Classic Gym Fails and How to Avoid Them

We've all watched montages of clumsy gym goers using equipment incorrectly, trying to show off, or being just plain dumb; gym fails. While it's funny to...

Try This Simple Workout Hack to Add Strength

Most people think there is only one way to place weight on a barbell but if you apply this workout hack you might find that there are two ways to add...

How to Fix Common Power Clean Mistakes

Are you having trouble with the Power Clean? Does it feel like your body is going to break if you add more weight? If so, chances are you are doing i...

Complete Wide Receiver Strength Training Program, Part 2

In the first part of this series on wide receiver strength training, I provided a detailed wide receiver workout that builds strength, power, speed an...

Complete Full-Year Sprinters Workout Program

If you want to be the fastest sprinter on the track, you need to be explosive, propel yourself off the blocks and move your limbs quickly and forcef...

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