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Take the Triple Squat Challenge to Add Leg Strength and Size

The many benefits of Front Squats, Back Squats and Split Squats have been well documented by strength coaches and sports scientists alike, over...

This Ridiculously Simple Exercise Builds a Rock Solid Core

Exercises don't have to look impressive. In fact, often the less cool it looks, the more effective an exercise is. That rule certainly applies to t...

7 Tips For a Big Bench Press From Hugh Jackman's Trainer

Chest day is to most lifters the most sacred of gym sessions. And the bench press is to chest day what adamantium is to Wolverine. Few moves are more...

4 Ways to Add Rowing Exercises to Your Workouts

Much like presses are important to help you develop your chest, rows are essential back exercises that can help you maximize your development as an...

Strengthen Your Lower Body and Core With Zercher Squats

What exactly is a zercher squat anyways? This little known squat variation places the bar in front of the athlete but it is cradled in the arms versus...

The Key to Dominant Strength and Power

Workout Fundamentals: The Key to Dominant Strength & Power By Shane Trotter, CSCS We live in the age of information and yet there is far less...

4 Step-Up Exercise Variations That Build Explosive Strength

The Step Up When walking into most fitness centers or commercial clubs, you'll see many trainees performing several Lower Body exercises, including...

5 Mistakes Swimmers Make in Dryland Training

With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...

Increase Your Deadlift Instantly With This Simple Hack

Developing Lat Tension for an Increased Deadlift The benefits of the deadlift have been talked about literally all over the internet. Even as you scroll...

Why the Latest Exercise Craze is Dangerous and Stupid

We get it—you want to perform impressive exercises in the weight room. Bench press a weight equivalent to a dump truck? Sure, sounds great. Deadlif...

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